09.06.2021

Workout of the Day

In teams of 2, with only 1 person working at a time

0-10:00

  • Erg 100/80 Cals
  • Double Under x 150
  • Wall Walk x Max Reps in time remaining

10-15:00 – Rest

15-25:00

  • Farmer Carry 400m
  • Alt. SA KBS x 60
  • Alt. Box Step Up w/ Goblet Hold x Max Reps in time remaining

25-30:00 – Rest

30-40:00

  • Medball Relay Run 1200m
  • Wallball x Max Reps in time remaining

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