09.07.2021

Workout of the Day

A. 3 Sets – From the Floor

  • A1: Backrack Split Squat x 6-8 per @ 2110 – Rest 60 seconds (Back Foot Elevated on 4-6″ Plate)
  • A2: Powell Raise x 8-10 per @ 2010 – Rest 60 seconds

B. 3 Sets:

  • B1: Pendlay Row x 8-10 @ 30X1 – Rest 60 seconds
  • B2: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds

C. 3 Rounds For Time:

  • Run 400m (Row or Ski 500m, C2 Bike 1000m, Assault Bike 1200m, Air Runner (325m)
  • KBS x 15 (53/35lbs)
  • Burpee Pull Up x 10 OR Burpee Muscle Up x 5

Rest 90 seconds

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