09.08.2021

Workout of the Day

A. 4 Sets:

  • Strict Press x 3 – Rest 90 seconds

B. 4 Sets:

  • Push Press x 3 – Rest 90 seconds

C. 4 Sets:

  • Push Jerk x 3 – Rest 90 seconds

D. Complete as many rounds and reps as possible in 15 minutes @ 85% of:

  • Strict Deficit HSPU OR Wall Walk x 3
  • Strict Chin Up x 6 OR Supinated Ring Row
  • Erg 12 Cals
  • SA DB Hang Snatch x 6 per
  • Burpee Box Jump x 3 (30/24)

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