Workout of the Day

Workout of the Day A. 2 Sets: Alt. 3pt Hip Bridge x 10 Prone Lying Snow Angel x 10 Alt. Jump Lunge x 12-16 B.

Workout of the Day A. 4 Sets: Segmented Clean Deadlift x 3-4 – Rest 2 minutes between *Pause for 2-3 seconds in the following positions:

Workout of the Day A. 4 Sets (From the floor. No Racks) A1: 1 1/4 Front Squat x 5 – Rest 90 seconds A2: Alt

Workout of the Day A. Accumulate the following in as few Sets as possible: Strict Pull Up x 30 (Pronated @ 2011) Nose to Wall

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: B1: SA Half Kneeling Press x 6-8 per @ 20X1

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in