09.14.2021

Workout of the Day

A. Every 10 minutes, for 30 minutes (3 Sets)

  • Bear Hug Sandbag Carry OR Double KB Front Rack Carry 100m
  • Strict Pull Up x 10
  • Double Under x 30
  • TTB x 10
  • Double Under x 30
  • Strict HSPU x 10
  • Double Under x 30
  • Bear Hug Sandbag Carry OR Double KB Front Rack Carry 100m

B. SLIPS Practice in time remaining

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