Workout of the Day

Workout of the Day A. 4 Sets: A1: Alt. Single Leg TTB x 8-10 – (Strict if possible) OR Alt Single Leg V-Up x 12-16

Workout of the Day A. 3 Sets – From the Floor Press x 3 – Rest 90 seconds B. 3 Sets – From the Floor

Workout of the Day A. 3 Sets: A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 OR Negative x 2-3 @ 50A1- Rest 60 seconds

Workout of the Day A. Accumulate the following: Wall Walk x 15 Back Scale x 2 minutes per leg B. EMOM for 25 minutes (5

Workout of the Day A. 3 Sets: A1. Alt. Front Rack Reverse Lunge x 12-16 @ 30X0 – Rest 60 seconds A2: Strict Chin Up

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Erg 40 Cals