09.29.2021

Workout of the Day

A. 5 Sets:

  • A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles
  • A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and then Rest 2 minutes.

B. Complete as many rounds and reps as possible 12 minutes of:

  • Deadlift x 1 @ heaviest set from “A”
  • Box Jump Over x 1 (24/20″)
  • Wall Walk x 1 OR Strict Deficit HSPU (6/4″)

Add 1 of each movement after each round.

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