Workout of the Day

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1

Workout of the Day A. 4 Sets: Press x 3 @ 20X1 – Rest 90 seconds B. 4 Sets: Push Press x 3 – Rest

Workout of the Day A. Every 90 seconds for 6 minutes (4 Sets) High Hang Power Clean x 4 @ 55-60% Rest 1:00, then: Every

Workout of the Day A. Every 10 minutes, for 30 minutes (3 Sets) Bear Hug Sandbag Carry OR Double KB Front Rack Carry 100m Strict

Workout of the Day A. Erg 6 minutes for Calories 2 sets of: 1 minute – easy 1 minute – easy/moderate 1 minute – moderate

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in