Workout of the Day
In teams of 3, complete 3 Rounds for time of:
- Row 1000m
- Double Under x 90
- Wallball x 60 (20/14lbs to 10/9′ Target)
- Ground to Overhead x 30 (115/75lbs)
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Workout of the Day
In teams of 3, complete 3 Rounds for time of:
