Workout of the Day
A. Every 90 seconds for 12 minutes (8 Sets)
- Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.
B. 4 Sets:
- A1: Deadlift x 4-6 @ 30X1 – Rest 60 seconds
- A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds
C. In teams of 2, complete as many rounds and reps as possible in 16 minutes of:
- Erg 50 Cals
- Toe-to-Bar x 40
- Hang Power Clean x 30 (135/95lbs)
