10.21.2021

Workout of the Day

A. Every 90 seconds for 12 minutes (8 Sets)

  • Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.

B. 4 Sets:

  • A1: Deadlift x 4-6 @ 30X1 – Rest 60 seconds
  • A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds

C. In teams of 2, complete as many rounds and reps as possible in 16 minutes of:

  • Erg 50 Cals
  • Toe-to-Bar x 40
  • Hang Power Clean x 30 (135/95lbs)

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