10.20.2021

Workout of the Day

A. Every 2 minutes, for 10 minutes (5 Sets):

Tall Clean x 4

  • 1st – 2″ drop in receiving position
  • 2nd – 4″ drop in receiving
  • 3rd – 6″ drop in receiving
  • 4th – Bottom
  • 5th – Bottom

B. 4 Sets:

  • Front Squat x 1 @ 31X1 + Front Squat x 2 @ 20X1

Rest 2 minutes between

C. For Time:

21-15-9

  • Erg Cals
  • Dual DB Front Squat
  • Burpee

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