10.19.2021

Workout of the Day

A. 3 Sets:

  • A1: Supinated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds
  • A2: Perfect Push Up x 5-7 @ 51A1 – Rest 60 seconds
  • A3: SA KB Front Rack Carry 100ft per – Rest 60 seconds

B. 3 Sets (21 minutes)

Complete as many rounds and reps as possible in 6 minutes of:

  • Erg 15 Cals
  • Russian KBS x 12
  • Push Up x 9
  • Strict Chin Up x 6

Rest 90 seconds between sets

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