Workout of the Day

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – Row 15/12 Cals Station 2 – Bottom’s

Workout of the Day A. Every 90 seconds, for 12 (8 Sets) Split Jerk x 1 – Hold the receiving postion in the split for

Workout of the Day A. 10 minutes: Handstand Walk or Handstand Push Up practice B. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest

Workout of the Day A. 3 Sets: A1: DB External Rotation x 6-8 per @ 2020 – Rest 30 seconds A2: Hollow to Arch Rolls

Workout of the Day A. Every 3 minutes, for 15 (5 sets) A1: Front Squat x 3-4 @ 20X1 A2: SA KB Overhead Carry x