Workout of the Day
A. 6 Sets:
- Front Squat x 3, 2, 1, 1, 1, 1 – Rest 2 minutes between
1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+%
B. For Time:
- 10-1 of: Dual DB or Dual KB Front Squat
Perform 10 Alternating Renegade Rows between sets (No push up)
