12.16.2021

Workout of the Day

A. 6 Sets:

  • Power Clean & Jerk x 1.1.1 – Rest 10-15 seconds between singles

Rest 2 minutes between sets

B. 4 Rounds For Time:

  • Run 400m
  • Shoulder to Overhead x 10 (135/95lbs)

18 Minute Cap

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