12.20.2021

Workout of the Day

A. Front Squat – Test 1RM

  • Set 1 – 3 reps @ 80%
  • Set 2 – 2 @ 85%
  • Set 3 – 1 @ 90%
  • Set 4 – 1 @ 95%
  • Set 5 – Test 1RM
  • Set 6 – Exceed Set 5 (Optional)

B. Weighted Pull Up – Test 1RM

Or Perform 3 Sets of Negatives x 2-3 reps @ 50A1 – Rest as needed

C. For Time:

  • 10-1 Dual DB Squat
  • 1-10 TTB

8 minute time cap

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