Workout of the Day
A. 3 Sets:
- Alt. SL V-Up x Max Reps in 30 seconds
- Double Under x Max Reps in 30 seconds
- FLR 30 seconds
B. Complete as many reps as possible in 12 minutes of:
- Burpee Pull Up x 1, 2, 3, 4, 5…
- Erg 10 Cals or Run 150m between
C. SLIPS Practice in time remaining
