12.22.2021

Workout of the Day

A. 10 minutes Handstand Practice – Holds. walking, or HSPU

B. 6 Sets – Sumo Deadlift

  • 3, 2, 1, 3, 2, 1 reps @ 30X1 – Rest as needed

C. 5 Rounds for time of:

  • Run 250m
  • RKBS x 15
  • Push Up x 10

12 minute time cap

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