Workout of the Day

Workout of the Day A. 3 Sets: RDL x 8-10 @ 3011 – Rest 75-90 Seconds Half Kneeling Arnold Press x 8-10 @ 31X1 –

Workout of the Day A. 3 Sets: Run 150m Prone Snow Angel x 8-10 90/90 Hip Switch x 8-10 DB Ext. Rotation x 8-10 per

Workout of the Day Warm Up Erg 2 minutes, then: 2 Sets: YTW x 5 Russian Step Up x 5 per Tall Plank Shoulder Tap

Workout of the Day In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds SA Tripod Row x 8-10 per

Workout of the Day A. 7 Sets: 3 Position Snatch – High Hang, Mid Thigh, Floor Rest 2 minutes between sets. B. For Time: Hang