Workout of the Day
A. 3 Sets:
- Erg 60 seconds
- 90/90 Hip Switch x 10
- Deadhang to Active Arch x 6-8
- Prisoner Kang Squat x 8-10
B. 5 Sets – Back Squat @ 30X1
- Set 1 – 7 reps @ 65-70%
- Set 2 – 5 reps @ 75-80%
- Set 3 – 3 reps @ 85-88%
- Set 4 – 1 rep @ 90%
- Set 5 – Max Reps @ 80%
Rest 2-3 Minutes between
C. For Time:
- Burpee Pull Up x 2-4-6-8-10
- Dual DB Front Squat x 10-8-6-4-2
