Workout of the Day
In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24 Minutes of:
- Double Under x 90
- Erg 60 Cals
- Lateral Burpee Over the Bar x 30
- Barbell Complex x 15
Today’s complex is 3 Hang Power Clean + 2 Front Squat + 1 Shoulder to Overhead
