07.16.2022

Workout of the Day

In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24 Minutes of:

  • Double Under x 90
  • Erg 60 Cals
  • Lateral Burpee Over the Bar x 30
  • Barbell Complex x 15

Today’s complex is 3 Hang Power Clean + 2 Front Squat + 1 Shoulder to Overhead

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