Workout of the Day

Workout of the Day In teams of 2, with only 1 working at a time, complete 2 Rounds for time of: Hang Power Snatch x

Workout of the Day A. 3 Sets: Strict Hanging Knees to Chest x 12-15 90/90 Hip Switch x 10 Reverse Plank Rocks 30 Seconds B.

Workout of the Day A. 3 Sets: Erg 15/12 Cals Perfect Wall Walk x 1 with a :20 N2W Hold Hanging Scap Circles x 5

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps @ Rate 20) SA Bottoms Up KB 90/90 Carry 50ft per Side Bridge

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Deadbug x 12 Bar Tap x 12 B.

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds Bottom of Squat Hold w/ Alternating Reach x 10 Half Kneeling Ankle Rocks