Workout of the Day
A. 2 Sets:
- Erg 75 seconds
- Leg Swings 30 Seconds per
- Dislocate x 10
- PVC Assisted Split Squat x 6-8 per @ 30X1
B. 4 Sets:
- OHS x 2-3 @ 30X1
Rest 2 Minutes
C. 3 Sets:
- Front Squat x 2-3 @ 20X1
Rest 2 Minutes
D. 2 Sets:
- Back Squat x 4-6 @ 30X1
Rest as needed
E. Erg as many Meters as possible in 8 Minutes
