Workout of the Day
In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
- Erg 120/100 Cals
- Wallball x 90 (20/14lbs to 10/9 Target)
- Hang to Overhead x 60 (95/65lbs)
- Pogo Burpee x 30
42 minute cap
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Workout of the Day
In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
42 minute cap
