Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Tall Plank to Alt. Toe Touch x 8
- SA Ring Row x 4 per
- Alt. Assisted Cossack Squat x 8
B. 3 Sets:
- Supinated Chin Over Bar Hold 15-20 Seconds
- Seated Good Morning x 6-8 @ 3011
C. 3 Sets:
- SA KB Crossbody RDL x 6-8 per @ 3011
- Tall Kneeling Zottman Curl x 10-12 @ 2121
D. EMOM for 10:00
- Odd – Double Under x 40-60
- Even – Alt. SA KBS x 16-20
