Workout of the Day A. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest as needed. B. 3 Sets: B1: SA KB OHS x 3-4 per @ 3111 – Rest 30 seconds B2: Double Under x Max Reps in 30 seconds – Rest 60 seconds C. Complete as many rounds and reps as possible […]
Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Hang Power Clean & Jerk x 5 (UNBROKEN) Hand Release Push Up x 10 Run 150m Rest 5 minutes, then: In teams of 2, partners alternate full rounds to complete
Workout of the Day A. 4 Sets: A1: SL RDL x 6-8 per @ 3011 – Rest 60 seconds A2: Ring Support Hold x 10-15 seconds (RTO) – Rest 60 seconds A3: Bar Tap x 10-15 – Rest 60 seconds B. 4 Sets: Against a 3 minute clock: Run 400m Ski, Bike, or Row for
Workout of the Day A. Every 2 minutes, for 14 minutes (7 Sets) High Hang Clean + Mid Thigh Hang Clean B. Every 90 seconds for 12 minutes (8 Sets) Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first. C. Complete as many rounds
Workout of the Day A. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest as needed. In teams of 2, complete 3 Rounds each of: Partner A – Row 250m Partner B – Double KB Front Rack Hold (53/35lbs per hand) OR Partner A – Assault Bike 550m Partner B – Bear Hug SB
Workout of the Day A. 4 Sets: A1: Strict Pull Up x 8-10 @ 20X1 – Rest 60 seconds A2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds B. 20 minutes @ 85% Strict Chin Up x 5/4 Push Up x 10/8 Erg 15/12 Cals
Workout of the Day A. 4 Sets: A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds A2: SA Farmer Carry 100ft per – Rest 60 seconds B. 3 Sets for times: Wallball x 15 (UNBROKEN) Run 250m Wallball x 15 (UNBROKEN) Run 250m Rest 2 minutes bertween.
Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of: Muscle Up x 3 Hang Power Snatch x 6 (UNBROKEN) Erg 12 Cals Rest 6 minutes, then: In teams of 2, partners alternate full rounds to complete as many rounds
Workout of the Day A. 4 Sets: A1: Wtd Walking Lunge x 16 steps @ 2010 – Rest 60 seconds A2: Wtd Pull Up x 3-4 @ 20X1 OR 2-3 Negatives @ 51A1- Rest 60 seconds A3: Ring Push Up x max reps @ 2010 – Rest 60 seconds B. 4 Sets: Against a 3
Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first. B. 4 Sets: A1: Deadlift x 4-6 @ 30X1 – Rest 60 seconds A2: DB External Rotation x 8-10 per @ 2020
