Workout of the Day
A. Every 2 minutes, for 14 minutes (7 Sets)
- High Hang Clean + Mid Thigh Hang Clean
B. Every 90 seconds for 12 minutes (8 Sets)
- Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.
C. Complete as many rounds as reps as poosible in 12 minutes of:
- SA DB Swing x 3 + SA DB Clean x 3 + SA DB Squat Jerk x 3 – Left
- Alt. DB Box Step Over x 6 (24/20″)
- SA DB Swing x 3 + SA DB Clean x 3 + SA DB Squat Jerk x 3 – Right
- Alt. DB Box Step Over x 6 (24/20″)
