09.25.2020

Workout of the Day

A. 4 Sets:

  • A1: SL RDL x 6-8 per @ 3011 – Rest 60 seconds
  • A2: Ring Support Hold x 10-15 seconds (RTO) – Rest 60 seconds
  • A3: Bar Tap x 10-15 – Rest 60 seconds

B. 4 Sets:

Against a 3 minute clock:

  • Run 400m
  • Ski, Bike, or Row for Max Cals

Rest 3 minutes between.

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