Workout of the Day
A. 4 Sets:
- A1: SL RDL x 6-8 per @ 3011 – Rest 60 seconds
- A2: Ring Support Hold x 10-15 seconds (RTO) – Rest 60 seconds
- A3: Bar Tap x 10-15 – Rest 60 seconds
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- Ski, Bike, or Row for Max Cals
Rest 3 minutes between.
