09.17.2020

Workout of the Day

A. Every 90 seconds for 12 minutes (8 Sets)

  • Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.

B. 4 Sets:

  • A1: Deadlift x 4-6 @ 30X1 – Rest 60 seconds
  • A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds

C. Complete as many rounds as reps as poosible in 12 minutes of:

  • SA DB Hang Clean x 3 + SA DB Push Press x 3 + SA DB OHS x 3 – Left
  • Lateral Hop Over DB x 10
  • SA DB Hang Clean x 3 + SA DB Push Press x 3 + SA DB OHS x 3 – Right
  • Alt. SL V-Up x 10

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