Workout of the Day
A. 4 Sets:
- A1: Wtd Walking Lunge x 16 steps @ 2010 – Rest 60 seconds
- A2: Wtd Pull Up x 3-4 @ 20X1 OR 2-3 Negatives @ 51A1- Rest 60 seconds
- A3: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- Alternating DB Box Step Up x max reps (50/35lbs to 24/20″)
Rest 3 minutes between.
