09.18.2020

Workout of the Day

A. 4 Sets:

  • A1: Wtd Walking Lunge x 16 steps @ 2010 – Rest 60 seconds
  • A2: Wtd Pull Up x 3-4 @ 20X1 OR 2-3 Negatives @ 51A1- Rest 60 seconds
  • A3: Ring Push Up x max reps @ 2010 – Rest 60 seconds

B. 4 Sets:

Against a 3 minute clock:

  • Run 400m
  • Alternating DB Box Step Up x max reps (50/35lbs to 24/20″)

Rest 3 minutes between.

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