09.19.2020

Workout of the Day

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

  • Muscle Up x 3
  • Hang Power Snatch x 6 (UNBROKEN)
  • Erg 12 Cals

Rest 6 minutes, then:

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

  • Run 150m
  • RKBS x 12 (UNBROKEN)
  • Box Jump Over x 9 (24/20″)

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