Workout of the Day
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
- Muscle Up x 3
- Hang Power Snatch x 6 (UNBROKEN)
- Erg 12 Cals
Rest 6 minutes, then:
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
- Run 150m
- RKBS x 12 (UNBROKEN)
- Box Jump Over x 9 (24/20″)
