09.28.2020

Workout of the Day

A. 5 Sets:

  • Sumo Deadlift x 4-6 @ 30X1 – Rest as needed.

B. 3 Sets:

  • B1: SA KB OHS x 3-4 per @ 3111 – Rest 30 seconds
  • B2: Double Under x Max Reps in 30 seconds – Rest 60 seconds

C. Complete as many rounds and reps as possible in 10 minutes of:

  • Double Under x 30
  • DB Hang Snatch x 20 (50/35lbs – Alt. arms every 5 reps)
  • Air Squat x 15

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