Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
- Erg 30/24 Cals
- Then alternate movements to complete 6 Rounds of DT (135/95lbs)
- Erg 30/24 Cals
- 4 Rounds of DT
- Erg 30/24 Cals
- 2 Rounds of DT
- Erg 30/24 Cals
1 round of DT is: Deadlift x 12 + Hang Power Clean x 9 + Shoulder to Overhead x 6
