Workout of the Day
A. 10 minutes – Handstand Hold/Walk Practice
B. 12 minutes @ 80%
- X Band Walk x 10 steps per
- SA Ring Row x 5 per @ 3011
- Staggered Stance SA KBS x 5 per
- Alt. Jump Lunge x 10
C. In teams of 3, perform 3 rounds each for time of:
- Row 500/400m
- Run 400m or Assault Bike 1000/800m
- Alt Medball Box Step Up x 20 (20/14lbs to 24/20″)
Waterfall start
