11.20.2021

Workout of the Day

In teams of 2, with only 1 person working at a time, complete the following for time:

  • Erg 30/24 Cals
  • Then alternate movements to complete 6 Rounds of DT (135/95lbs)
  • Erg 30/24 Cals
  • 4 Rounds of DT
  • Erg 30/24 Cals
  • 2 Rounds of DT
  • Erg 30/24 Cals

1 round of DT is: Deadlift x 12 + Hang Power Clean x 9 + Shoulder to Overhead x 6


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