Workout of the Day
A. Every 7 minutes, for 28 minutes (4 Sets)
- Row 500/450m
- Wallball x 30 (20/14lbs to 10/9′ Target)
- Double Under x 75 OR TTB x 20
-Alt. between Dubs & TTB each set to perform 2 of each.
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Workout of the Day
A. Every 7 minutes, for 28 minutes (4 Sets)
-Alt. between Dubs & TTB each set to perform 2 of each.
