Workout of the Day
A. 3 Sets:
- SA Bent Over Reverse Fly x 8-10 per @ 3010
- Hollow Tuck to Extension x 30-45 seconds
B. 3 Sets:
- Supinated Ring Row x 8-10 @ 3011
- Sumo Good Morning x 8-10 @ 30X1
C. 4 Sets:
- Run 250m
- KBS x 15
- Burpee Pull Up x 9
Rest/Walk 60 seconds
