11.30.2020

Workout of the Day

A. Erg 6 minutes for Cals @ Moderate (Nasal Only)

B. 4 Sets:

  • Front Squat x 4 @ 60-65% of 1RM FS

Rest 20-30 seconds, then:

  • Back Squat x 8 @ 30X1

Rest 2 minutes between sets

C. 12 minutes @ 85%

  • SA OH Carry x 25ft per arm
  • Goblet Squat x 15
  • Push Up x 10

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