12.01.2020

Workout of the Day

A. 3 Sets:

  • SA Bent Over Reverse Fly x 8-10 per @ 3010
  • Hollow Tuck to Extension x 30-45 seconds

B. 3 Sets:

  • Supinated Ring Row x 8-10 @ 3011
  • Sumo Good Morning x 8-10 @ 30X1

C. 4 Sets:

  • Run 250m
  • KBS x 15
  • Burpee Pull Up x 9

Rest/Walk 60 seconds

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