Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 15 minutes of:
- Pull Up x 50
- Shoulder to Overhead x 40 (115/75lbs)
- Row or Assault Bike 30 Cals
Rest/Walk 5 minutes
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 30 (115/75lbs)
- Bar Facing Burpee x 40
- Wallball x 50 (20/14lbs to 10/9′ Target)
