Workout of the Day

In teams of 2, with only 1 person working at a time, except in the 400m Carry, complete as many rounds and reps as possible in 30 minutes of: 

  • Erg 50 Cals
  • Alt SA DB Box Step Up x 50 (50/35lbs to 24/20”)
  • Plate GTO x 50 (45/35lbs)
  • 400m Carry (together)

A- OH Plate Carry

B- SA DB Farmer Carry

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