Workout of the Day
“12 Days of Thankfulness“
| 1 250 Meter Row or Run |
| 2 Burpee Pull CTB Pull Up |
| 3 Dumbbell Thrusters (50/35 lbs) |
| 4 Burpee Box Jumps (24″/20″) |
| 5 Handstand Push-Ups |
| 6 Chest-to-Bar Pull-Ups |
| 7 Kettlebell Swings (70/53lbs) |
| 8 Alt DB Snatch (50/35lbs) |
| 9 TTB |
| 10 Walking Lunges with Dumbbells (50/35 lbs) |
| 11 Ring Dips |
| 12 Devil Press (50/35 lb DBs) |
| -50 minute time cap. |
| Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . . |
| 1 – 250 Meter Row or Run |
| 2 – 2 Burpee Pull Ups, 250 Meter Row |
| 3 – 3 DB Thrusters, 2 Burpee Pull Ups, 250 Meter Row |
| 4 – 4 BBJ, 3 DB Thrusters, 2 Burpee Pull Ups, 250 Meter Row |
| . . . and so on. |
