11.26.2020

Workout of the Day

“12 Days of Thankfulness“

1 250 Meter Row or Run
2 Burpee Pull CTB Pull Up
3 Dumbbell Thrusters (50/35 lbs)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (70/53lbs)
8 Alt DB Snatch (50/35lbs)
9 TTB
10 Walking Lunges with Dumbbells (50/35 lbs)
11 Ring Dips
12 Devil Press (50/35 lb DBs)
-50 minute time cap.
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 250 Meter Row or Run
2 – 2 Burpee Pull Ups, 250 Meter Row
3 – 3 DB Thrusters, 2 Burpee Pull Ups, 250 Meter Row
4 – 4 BBJ, 3 DB Thrusters, 2 Burpee Pull Ups, 250 Meter Row
. . . and so on.

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