Workout of the Day
A. 3 Sets:
- A1: Romanian Deadlift (RDL) x 8-10 @ 3011 – Rest 60 seconds
- A2: SA OH Carry x 60ft per – Rest 60 seconds
B. 4 Sets:
Agains a 3 minute clock:
- Double Under x 30
- Air Squat x 15
- Alt. DB Hang Snatch x 10 (50/35lbs)
Rest 1 minute between and pick up where you left off.
