05.21.2020

Workout of the Day

A. 4 Sets:

  • A1: Weighted Lateral Box Step Up x 6-8 per – Rest 60 seconds
  • A2: Single Arm FLR (Front Leaning Rest) x 20-30 seconds per – Rest 60 seconds

B. For Time:

  • Double Under x 200
  • Erg Cals 150/125
  • Medball Box Step Up x 100 (20/14lbs to 24/20″)
  • Toes to Bar (TTB) x 50

You may partition these reps as desired.

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