05.19.2020

Workout of the Day

A. 3 Sets:

• A1: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds
• A2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds

B. 20 minutes @ 85% of:

• Chin Up (Supinated) x 5/4
• Push Up x 10/8
• Erg Cals x 15/12