Workout of the Day
A. 3 Sets:
- A1: Front Squat x 6-8 @ 31X1 – Rest 60 seconds
- A2: L-Seated SA Press x 6-8 per @ 21X1 – Rest 60 seconds
B. Every 3 minutes, for 12 minutes (4 Sets):
- Run 250m
- Wallball x 15 (UNBROKEN)
- Burpee x 10
Menu
Workout of the Day
A. 3 Sets:
B. Every 3 minutes, for 12 minutes (4 Sets):
