For a video breakdown of today’s WOD, click here
Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many reps as possible in 30 minutes of:
- Relay Run 1 mile
- Alternating DB Snatch x 100
- Relay Run 1 mile
- Alternating DB Clean x 100
OR
Run 15 minutes out (Moderate), then:
Continue walking for 5 minutes, then:
Run back to your starting line.
*Record your total time and distance
