For a video breakdown of today’s WOD, click here
Workout of the Day
A. 3 Sets Squat Therapy
Set 1 – Feet shoulder width
- Heels Elevated x 5
- Feet Flat x 5
- Toes Elevated x 5
Set 2 – Feet Hip Width
- Heels Elevated x 5
- Feet Flat x 5
- Toes Elevated x 5
Set 3 – Heels Touching or As Narrow As Possible
- Heels Elevated x 5
- Feet Flat x 5
- Toes Elevated x 5
B. 5 minutes – Hold Bottom of the Squat
C.
- 2 minutes – Single Arm Hang (1 minute per)
- 2 minutes – Tuck Sit
- 2 minutes – Single Leg Hops (1 minute per)
- 2 minutes – Nose to Wall Handstand Hold
D. For Time:
- SA Alt. DB Burpee x 60 (50/35lbs)
