1.10.2019
Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: Inchworm x 3 SA KB Front Rack & OH Carry x 50ft per Then 2 Rounds w/PVC of: Dislocate x 10 Good Morning x 5 Pressing Snatch Balance x 5 Workout of the Day A. Every 2 minutes, for 10 (5 Sets) Hang Power …