1.10.2019

 In Workout of the Day

Warm Up

Row 2 minutes (No Straps)

Then 2 Rounds of:

  • Inchworm x 3
  • SA KB Front Rack & OH Carry x 50ft per

Then 2 Rounds w/PVC of:

  • Dislocate x 10
  • Good Morning x 5
  • Pressing Snatch Balance x 5

Workout of the Day

A. Every 2 minutes, for 10 (5 Sets)

  • Hang Power Snatch (Below the Knee) x 3 + 1 OHS @ 31X1

B. 5 Sets – Deadlift

  • Set 1 – 50% x 8 reps
  • Set 2 – 60% x 6 reps
  • Set 3 – 70% x 4 reps
  • Set 4 – 75% x 2 reps
  • Set 5 – 85% x 2 reps

Rest 2-3 minutes between sets.

C. 2 Sets

  • Row 1000m

Rest 4-5 minutes between.

1st @ 85%, 2nd @ 90%

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